Lately, I've been feeling totally disconnected from myself — like I’m just moving through the day on autopilot. I wake up, rush through my to-do list, scroll on my phone, then crash into bed. It's like I’m just existing, not living. I want to rebuild that connection with myself, but I don’t even know where to start. What are your go-to daily practices for slowing down and getting back in tune with you?
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What are your go-to daily practices for slowing down and getting back in tune with you?
What are your go-to daily practices for slowing down and getting back in tune with you?
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Some days just blur together on autopilot, don’t they? There’s magic in mindful pauses, even if they’re only a few minutes. When I was prepping for exams last year, I lost touch with myself in the same rushed way you described—it felt like the real me slipped behind the noise. Taking ten minutes to draw and listen to Friday Night Funkin helped me reset and breathe deeper.