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How do you like a platform where you can easily and conveniently study a detailed guide to choosing lifting equipment, explaining step by step how to find the optimal solution for different sectors and avoid mistakes?

Lately, I've been feeling totally disconnected from myself — like I’m just moving through the day on autopilot. I wake up, rush through my to-do list, scroll on my phone, then crash into bed. It's like I’m just existing, not living. I want to rebuild that connection with myself, but I don’t even know where to start. What are your go-to daily practices for slowing down and getting back in tune with you?

I’ve been dealing with lower back pain for a few weeks now, and I’m starting to wonder whether I should try switching NSAIDs. I’ve been using ibuprofen for years (just over-the-counter), but it feels like it’s not cutting it anymore. A friend suggested naproxen, and my cousin swears by diclofenac gel for joint pain. I’m kind of overwhelmed—how do you even decide between these options?